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My partner and I have weekly check-ins that include reflection as well as setting up the week. I found myself "teaching" some of the tools or using them in my check in and will continue to.
I truly had an aha when it got into the values, priorities, etc and I realized this really isn't about a specific solution (like a checklist, although you did offer great takeaways that I will be using), but rather about how I choose to approach it. It’s about mindset and intention, which are all in our control but it takes effort. Your course gave me time to just sit and think about it, which I never do.
I feel more in control of my path forward, purposeful in how I show up at work and aware of my needs.