the self-paced toolkit to help working parents feel good, function well, and stay steady - before the pressure piles up.
Enroll Now
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You’re a working parent holding a lot and ready to feel more steady in your day-to-day
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You want support that helps before the burnout hits, not only after
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You’re tired of putting your own wellbeing last, but not sure how to reclaim it
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You’re an HR or People Leader looking to support your teams through real-life transitions that affect retention and performance
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pause long enough to hear what you need.
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have simple, powerful tools to manage your energy, your emotions, and your expectations.
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feel supported and more like yourself again, without needing to justify it.
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offer your team meaningful, flexible, real-life support for working parents that actually makes a difference.
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This course helps you do all of that - and more.
Working Well for Parents is a self-paced video course and evergreen toolkit created to support the wellbeing of working parents.
It blends practical tools, research-informed frameworks, and emotional support - all designed to help parents feel more in control, calm, and connected.
It’s a proactive way to invest in your wellbeing and build resilience before stress takes over, so you can move from surviving to truly managing what life brings.
- 21Â short video modules to build context, normalize pressure, and deepen awareness
- 3 themed toolkits, each with 6 video modules (18 total) that offer specific, easy-to-implement practices
- Downloadable visuals and worksheets to support reflection and real-life integration
- A flexible, watch-when-you-can format that respects your time
- Lifetime access so you can return anytime with no rush or deadline
This course is split into two parts:
Part 1: Context
You’ll get grounded in the unique experience of working parenthood, learn how pressure and stress interact, and begin to build awareness of your personal wave of pressure.
Part 2: Toolkits
You’ll gain access to 3 themed toolkits, each offering 6 distinct tools to use when you need them most.
Use it all at once or pause and come back. It’s designed to move with you, not pile on.
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Founder & educator
meet Sara
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Hi, I’m Sara Demizio - leadership educator, founder of humanhood, and mom of 5-year-old twins.
I created this course because I know how hard it can feel to hold everything as a parent and a professional. You’re expected to work like you don’t have kids and parent like you don’t work. That pressure is real - but you don’t have to carry it alone.
This course is the one I wish I had: a set of tools and truths that remind you that you are doing enough. That you deserve support. That your wellbeing matters, both at home and at work.
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One
resilience you cal feel
Tools to move from stress to solution, even when things are messy.
Two
Clarity
and calm
Feel more in control of your energy, priorities, and choices.
Three
Relational Strength
Learn how to communicate, self-advocate, and feel more seen at work and at home.
Testimonials
we mean this when we say: we want your work to pay for this.
In case you haven't gotten a sense of this yet, we really, really believe that supporting parents is something that takes two: both you, and your employer.
We offer this work directly to you to get it in your hands in an accessible, scaleable way, that can transcend industry, team, location, and timing of your journey. No matter where you are, we've got you. We've tried to make these courses as affordable as possible, and we will always say this: ask your manager to reimburse or contribute to this cost.
You are worth it.
You deserve it. It is important for both of you.Â
If you need support to navigate this conversation, click below to get our template for a manager email to make the request.
By submitting this form, you agree to receive ongoing updates
The Bottom Line
You deserve support.
It's not just good for you - it's good for business.
We know not everyone is on the same journey.
You might be thinking, but I've been back to work for months (or years) already. Is this for me?
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This course was created to meet you exactly where you are.
Whether you’re feeling pretty steady and want to stay that way, or you’re in the middle of a season where the pressure feels relentless, this toolkit is here to help you reconnect with your own wellbeing. We designed Working Well for Parents to support you through the ongoing waves of working parenthood - from preschool years to preteens, and everything in between.
And if you’re just discovering us now, you might be curious to try this before committing to the full bundle. We get it - there’s a lot on your mind and your plate right now.
That’s why we offer three different ways to access our courses. Whether you’re already back at work, preparing for your leave, or simply looking for something to help you feel like you again, we’ve got options so you can choose the one that fits best.
Enroll now
Working Well for Parents includes access to the full video course, worksheets, and lifetime access for $99. It's packed with real tools and an evergreen approach. This is your personal toolkit - available anytime you need it.
This bundle includes both Working Well for Parents and our foundational course, Becoming a New Working Parent. It’s ideal if you’re earlier in your working parent journey or want deeper support across the transition.
READY?
let's get started
We know not everyone is on the same timeline when it comes to the working parent journey. That's exactly why we've created three different ways to get access to this course.
Becoming a New Working Parent
$129 USD
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Not yet back to work, or new to the parenting thing?
If you’re earlier in your journey or still navigating the transition back to work, you may want to start with Becoming a New Working Parent. It's our companion course designed to support the shift from leave to life as a working parent.
(You’ll find that both courses work beautifully together.)
gift the gift of support
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 Know someone who’s in it right now? Working Well for Parents makes a thoughtful, meaningful gift.
Whether it’s for a new parent returning to work, a team member you want to recognize, or a friend who deserves support, this is a gift that says: I see you.
Simply click "Send as a Gift" at check-out, and you can choose to send now, or schedule to send later.
Send as a gift
frequently asked questions
Who is the course instructor?
How long is the course?
Do I need to be a new parent for this to apply?
I want to buy this for someone on my team or bring to my organization. can I do that?
How long do I have access to this course?
What's the format of the course content?
Is there a written version of the course?
Are there downloadable resources?
Can I listen to the course?
I would like personalized support for my situation. Can you help?
Is this course live or self-paced?
Is this therapy?
Before you go -Â take what you need:
